WELCOME

Legacy of Strength was born out of love, resilience, and a desire to carry forward the wisdom of the strongest woman I’ve ever known — my grandmother. She was my guide, my mentor, and my safe place. She taught me lessons that shaped my life: how to rise above challenges, how to face adversity with courage, and how to never take for granted the power we hold within ourselves.

Losing her was one of the hardest experiences of my life, but in her absence, I realized something beautiful — her spirit, her teachings, and her strength live on, and they deserve to be shared. That’s why I created this space: a community and a resource for moms and women everywhere who want to find their own strength, embrace their resilience, and build a life they can be proud of.

Here, you will find inspiration, guidance, and tools to help you heal, grow, and thrive — even when life feels overwhelming. Whether you’re navigating motherhood, juggling responsibilities, or searching for the confidence to take your next step, know that you are not alone. Every story shared, every step taken, and every moment of courage here is a tribute to the legacy of strength that connects us all.

My hope is that when you leave this space, you feel empowered, supported, and reminded that no matter the obstacles, strength runs in our veins — and you can rise above anything life places in your path.

Welcome to Legacy of Strength. Together, we carry forward a legacy that is unbreakable, powerful, and everlasting.

About Me.

Hi, I’m Shay Gomes, founder of Legacy of Strength. I’m a single mom of five, and my journey hasn’t been easy — but every challenge has taught me resilience, perseverance, and the power of never giving up.Legacy of Strength was born in memory of my grandmother, the strongest woman I’ve ever known. She was my guide, my mentor, and my safe place. From her, I learned that no matter how heavy life feels, there is always strength inside us to keep moving forward. Losing her was one of the hardest moments of my life, but I realized her spirit and wisdom live on — and I wanted to share that gift with other women.Through this space, I help moms and women discover their inner strength, embrace their resilience, and build lives they’re proud of. Whether it’s through guidance, resources, or simply a supportive community, my mission is to empower women to rise above obstacles and create their own legacy.I understand the struggles of balancing family, work, and personal growth, and I want you to know: you are not alone. Together, we can honor the past, embrace the present, and build a future full of strength and possibility.

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Legacy / Tribute

In Memory of My Grandmother

“The strongest woman I’ve ever known.”

My grandmother was more than family — she was my mentor, my guide, and my safe place. She taught me resilience, courage, and the power of rising above life’s challenges. Her lessons shaped who I am today and continue to guide me in everything I do.

Losing her was one of the hardest moments of my life. But through her wisdom and spirit, I realized that her strength could live on — not just in me, but in every woman who visits this space. Legacy of Strength is my way of carrying her legacy forward, sharing her teachings, and creating a community where women can find support, inspiration, and empowerment.

Her strength lives on in every story shared, every mom encouraged, and every woman who chooses to rise above challenges and create her own legacy. This page is a tribute to her life, her lessons, and the love she gave so freely — a reminder that strength can be passed down, honored, and shared.

Blog & Resources
Welcome to our Blog & Resources page!This is your space for inspiration, education, and motivation. Here, you’ll find practical tools, tips, and stories to help moms and women rise above challenges, grow, and thrive. This page also offers downloadable resources and guides to make your journey easier — and it’s a great place to join our community through newsletter signups.

Motivational Story

5 Lessons My Grandmother Taught Me About Strength

My grandmother was the strongest woman I’ve ever known. From her, I learned that challenges are opportunities, kindness is power, and persistence always pays off. She taught me to face life with courage, embrace failure as a lesson, and never give up — lessons I carry with me every day.

Motivation Tip

How to Stay Resilient When Life Feels Overwhelming

Take a deep breath and pause before reacting.
Focus on small wins each day, not perfection.
Surround yourself with positive support and affirmations.

Self-Care Advice

3 Simple Self-Care Practices for Busy Moms

5-minute morning mindfulness meditation.
Write down 3 things you’re grateful for each day.
Take a short walk or stretch to reset your mind.

Lesson from Grandmother

Her Wisdom Lives On: Strength in Everyday Life

My grandmother always said, “Strength isn’t just about surviving; it’s about thriving even when life gets hard.” Every challenge I face reminds me of her resilience, and I try to carry her spirit forward in everything I do.

Mindset Tip

Small Daily Habits That Build Strength and Confidence

Start each day with a positive affirmation.
Set one small goal and complete it.
Reflect on a challenge you overcame today.

Services

At Legacy of Strength, we provide support, guidance, and tools for moms and women who want to build resilience, confidence, and a life they’re proud of. Every service is designed to help you rise above challenges and create your own legacy of strength.

One-on-One Coaching

Work directly with me to develop personalized strategies for overcoming obstacles, managing stress, and achieving your goals. Together, we’ll focus on building confidence, clarity, and actionable steps that fit your life.

Price: $150 per 60-minute session

Group Coaching & Workshops

Join a supportive community of women on the same journey. Our group sessions provide motivation, shared experiences, and practical tips for balancing motherhood, personal growth, and life’s challenges.

Price: $75 per session | Packages available

Digital Resources & Guides

Access easy-to-follow tools, checklists, and courses designed to help you stay organized, motivated, and empowered. These resources make building your strength and confidence simple, even with a busy schedule.

Price: $25–$97 per guide/course